dangers of drinking cold water

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( Log Out /  And as per the different genders and ages, the upper limit of Vitamin C is recommended according to the Office of Dietary Supplements – the USA. Upsets digestion. While consuming excessive Vitamin C has a side effect on your body.

Cold water, as well as some cold beverages, contract the blood vessels and also restrict digestion. In case of coronavirus infected patient, the main reason for the extensive lung injury is the excessive free radicals and oxidative stress mounted by the dysfunctional immune system in an effort to kill the virus but end up harming the patient instead. Your email address will not be published. But do you know drinking cold water is actually bad for your health. It is natural to feel the running nose and sinuses blockage in the winters. Vitamin C can help support the health of your intestines and respiratory system.

Robs you of nutrients: The body’s temperature is 37 o C and when you drink something at a very low … The drugs will not digest on time; it means you won’t get the best of the drugs because the water did not dissolve on time.”. You can also drink room temperature water which is not harmful but you must avoid chilled water. Vagus nerve is a vital part of the nervous system and controls various functions in the human body.
Apparently, because of the quick change in temperature, your brain thinks your stomach is hypothermic and sends the body's warm blood there, which could cause you to lose consciousness. Change ), You are commenting using your Facebook account. Some people believe that drinking chilled water can help in fat-burn but unfortunately, this is not true. Some people think that drinking chilled water can speed up the rehydration process that is absolutely a false fact. Drinking warm water has many benefits and it reverses all the cons of chilled water into pros. It has been researched that drinking water that’s at room temperature helps the digestive process. The body has a core temperature of around 98.6°F and Ayurvedic practitioners reason that the body needs to expend additional energy to restore this temperature after drinking cold water. What are the Causes of Sensitive Teeth: 5 Reasons of Sensitivity, What Are The Side Effects Of Root Canal Treatment: Disadvantages, Do You Know Drinking Too Much Water Can Kill You, 5 Natural Home Remedies for Common Cold and Cough, Six Foods You Must Consume Daily for Vitamin C to Boost Immunity, How Much Vitamin C is Too Much: Side Effects of Excess Vitamin C, How To Make Immune System Stronger: 5 Ways To Boost Your Immunity, Five Natural Remedies for Acid Reflux and Heartburn, Benefits of Drinking Lemon Water to Boost Immunity with Vitamin C, 10 Best Foods Improve Your Brain Function and Memory Development. Vitamin C at doses of 4-6g is absolutely safe and causes no side effects whatsoever. Yes excessive intake of Vitamin C is not good for your health. We all know, Vitamins are the most essential nutrients for our body. The research also reveals that headache caused by drinking cold water is more common in women compared to men. There are 13 Vitamins in all and each one carries out critical functions keeping us to stay alive and Vitamin C is one of them that helps in performing the various functions in our body. This can slow down the process of digestion and as the food is not digested properly, the nutrients are lost or not absorbed by the body. The reason is your body’s focus is diverted from digestion to regulating the body temperature and the cold water. Drinking extra cold water diverts energy in regulating the body temperature that should have been originally used in the process of digestion and absorbing the important nutrients. There is little scientific evidence to suggest that drinking cold water is bad for people. Similarly, cold water or drinks solidify the fats we have consumed.

Also Read: Six Foods You Must Consume Daily for Vitamin C to Boost Immunity. Find out more about how much fluid the body…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This is because cold temperatures in the body cause fats to harden and congeal, making them more difficult for the body to digest. Affects Digestive System. Just drink normal water or lukewarm water especially in the morning time to break down constipation. Change ), Nigerian women gang-raped in delhi indian, 8 Crazy Things You Don’t Know Slow … Lower the risk of ischemic stroke and high blood pressure. And sometimes this oxalate binds to other minerals forming crystals that may lead to stones in the kidneys. In exceptional cases like long-distance runners can drink as they have to slow down the rehydration process otherwise a common person must avoid drinking cold water. One 2001 study involving 669 women suggests that drinking cold water may cause headaches in some people. Also Read: How Vitamin C Helps in Fighting with COVID-19 & Other Viruses. Required fields are marked *. I have heard many times from my grandma drink lukewarm water whenever you live the bed maybe she is right. Research suggests that the temperature of the water that people drink can affect levels of sweating and rehydration. All rights reserved.

However, when participants drank hot water, it helped soothe and relax the food pipe, making food and drink easier to swallow. If you are regularly taking citrus fruits, peppers, tomato, papaya, green chutney, amla and green leafy vegetables your body will get adequate Vitamin C. Supplementation should be done only when you are under doctor’s medication supervision. As chilled water affects the spine nerves linked with the brain. ... By comparison, the... Benefits. We must drink 8 to 10 glasses of water to stay healthy and hydrated especially in the summertime. You can have fresh fruits or fruit juices to get refreshment and coconut water will also work to provide a soothing and chill perception. Yes, there are other reasons responsible for constipation but drinking chilled water is one of them and the reason is simple.

The intestines also contract which is one of the major causes of constipation. Also Read: How To Make Immune System Stronger: 5 Ways To Boost Your Immunity. According to the healthy living expert, the heart labours more to restore blood circulation when we drink cold water that is not compatible with the body’s temperature. Family health physician and author of Ten Habits To Drop Right Now, Dr. Vasant Lad, adds that drinking cold water after a meal has adverse effects on the digestive system. The experts believe that drinking cold water just after the workout can be worse because your body is in a heating state and when you drink cold water instantly you can invite stomach pain, sore throat, headache, and many other troubles. Millions of people feel brain freezing after eating ice-cream or drinking any chilled beverage and drinking cold water can give you a strong headache. High intakes of Vitamin C over long periods of time may lead to the acceleration of painful osteoarthritis. When you are running with high fever, along with putting the cold water soaked cloth on your forehead you should also drink cold water to bring down your body temperature. A study from 2014 investigated the effects of different drinks on the cycling performance of 12 trained male athletes in a tropical climate. Drinking water is often overlooked as a necessary part of staying healthy.
And when you drink chilled water the same condition appears as your body has to generate extra mucus to ingest the cold effects that are called the natural humidifier process of the body. However, they also concluded that the athletes achieved the best performance when consuming an ice-slush beverage that also had a menthol aroma. This site uses Akismet to reduce spam.

Lemon water not only makes a delicious drink to keep your stomach cool in summers but also gives immunity to your body. If you not control the same it will negatively affect your body. As chilled water affects the spine nerves linked with the brain. The experts warn that over time this effect may shrink some receptors in the brain. 8 years of experience in health care Or you can add lemon water on the salad to make it more tasty and healthy.

However, drinking cold water may worsen symptoms in people with achalasia, which affects the food pipe. Here are some reasons why you shouldn’t drink ice or cold water: 1. Side Effects of Baby Diapers and How many Diapers Does a Baby use? In this article, we examine whether drinking cold water is bad for people.

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